The size of the penis is important, although there is no set criterion for determining the normal length and thickness of the body. According to statistics, more than half of men want to enlarge their penis by 4-5 centimeters.
There are many ways to solve the problem. Some options are radical, such as surgery, other methods do not give the desired result, but should be used for a long time.
Penis enlargement massage is a simple and affordable way to help not only change the size of the body to a larger size, but also increase the potential. It is made at home. There are several effective techniques.
Massage of the phallus is performed with the help of hands or with a special device - a vacuum pump. Think about the advantages of such methods, and do they really help penis growth?
Penis enlargement massage features
The reproductive organ has cavernous and spongy muscles. There are many small spaces inside - rooms. When a man is excited, there is a rush of blood in the arteries. It fills the gaps, resulting in an erection - the penis becomes hard and elastic, and increases in size.
The essence of penis enlargement massage is to increase the volume and width of these cavities, which leads to the growth of a penis in an upright position.
The penis needs preparation before massage - it helps to relax the soft tissues of the penis, prevents damage.
To warm the penis, a man takes a shower or a 15-minute bath. Alternatively: a heating pad with warm water is applied to the body (only on the shaft of the penis) or immersed in a bowl with warm liquid.
Massage involves the use of the Jelqing technique (also known as Jelqing). The technique has the following advantages:
- Exercise improves blood circulation, increases the pressure inside the cavernous bodies, which makes them more elastic, stretches faster;
- Training is associated with a certain load on the genitals, which should be gradually increased. By pressing on the penis, there is an active formation of new cells that increase the size of the penis;
- Positive effect on erectile function - improves the quality of the enhancer, increases strength and libido, increases the duration of sexual intercourse.
Penis enlargement massage is done at home. The disadvantage is the low efficiency.
Important!5-7 months of continuous training helps to increase the length of the penis to a maximum of 2 centimeters.
Penis enlargement self-massage
After warming the penis, a short warm-up is performed. It consists of several stages - relaxation, rubbing and shaking. In the first stage, the body is lubricated with cream or lubricant, then strokes of the body are performed for 5 minutes.
In the second stage, the phallus is folded into a palm and slightly rolled in different directions. There is no need for much diligence - a man is controlled only by his feelings, there should be no pain. The third stage vibrates. This involves the penis oscillating in different directions.
Beginners should use lubricant during massage. Facilitates movement, reduces the load on the penis. The main point of training is a special grip - a ring - the penis is wrapped at the very bottom of the thumb and index finger (as close as possible to the pubis). The lesson is conducted on an upright penis.
How to enlarge your penis with massage? Follow these steps:
- After warming up, rub the penis, gently on the entire shaft of the body. There should not be too much money.
- Pull the grip ring to the bottom of the penis. Then slowly pull the ring to the side of the head. When done correctly, the blood is transferred directly to the end, resulting in redness and swelling.
- When a man is finished, you should change your hand and repeat the action.
- A total of 15-20 approaches are required to get started. Over time, their amount and pressure can increase, but only gradually.
You can use this drill in the future, but without the use of lubricant or grease.
Important!The dry method promotes more active growth, but causes more complications - hematomas, bruises, bruises, painful sensations.
Vacuum thickening of the phallus
Exercises that involve a certain effect on the penis should be done over a long period of time to see the first results. They have a certain disadvantage - it is not always possible to create a uniform pressure on the penis with the help of the hands, and the result is much slower.
You can use a special device for penis enlargement - a vacuum pump. The device consists of a tube - placed inside the penis, and a pump - through which air is pumped into the cylinder, which creates a negative pressure on the penis.
The device is best used when a man's goal is to increase the thickness of his penis. The length of the device is slightly affected. You can see the result after the first application, but it is temporary - an erection is not observed for a long time. Men say that if you train for a long time, the penis grows around 10-15 mm. Alternatively, you can use a vacuum device to treat erectile dysfunction.
Pumping provides a good rise as it causes blood flow to the reproductive organs. Systemic use increases the potential, increases the duration of sexual intercourse.
How to use a penis pump:
- This method is suitable for beginners. It is necessary to place the penis in a flask and create a negative pressure inside. Then put an erectile ring under the body - it helps protect the erection. 5-10 minutes in this position;
- The second method is similar to the first, but the difference is that after using the pump, the penis is massaged by hand for 10-15 minutes.
An example of a pump training scheme: start training in 5-7 minutes. Increase to 10 minutes from the second week. In the third week you should do 12-15 minutes. Starting in the fourth week - 5 minutes several times a day. In the fifth week - two exercises, each lasting 10 minutes. An individual schedule will be drawn up in the future. It should be a weekend - a day off every 7-10 days.
There are contraindications to manual and apparatus massage. It is impossible to affect the penis against the background of a groin hernia, deformity of the penis, skin pathologies in the penis, venereal and infectious diseases. Massage after drinking is not recommended, as the risk of injury is high due to the low pain threshold.